The truth reveals itself in silence.
Most people now know that the goal of Yoga is to still the mind, not to perform gymnastical feats.
Yoga has a long tradition of practices that can be used to bring the mind from busyness to stillness.
There is a variety of methods and techniques so that we can all find a tool that works best for our unique make-up and stage in life.
Traditional Yoga teaches that the older we become the more we are ready and able to engage in interior practices, such as meditation.