Kate Bendall

Kate Bendall, Yoga Teacher and Owner of Temple Yoga started practicing yoga over 30 ago and hasnt stopped. Her greatest passion is introducing students to the deep practice of traditional Viniyoga. While they explore yoga poses and breathing practices, she encourages her students to gracefully accept their humanity, including their unique gifts and limitations; nudging them to grow into the recognition that there is nothing wrong here, they are just right exactly as they are.

She loves to offer all the tools of Yoga; asana, pranayama, mudra, bhanda, mantra and meditation in a way that students can learn and explore what tools work best for them.

She is passionate about inviting students to stop pushing their bodies and instead see what happens when they to listen to their bodies instead.

Kate has taught yoga to appreciative students for over 15 years Her classes are gentle and down to earth.Her students experience self acceptance and personal transformation.They learn how to enter into a relationship with their deeper self.
Her compassionate, calm, and encouraging teaching style attends to the specific needs and abilities of each student. Kate focuses on breathing, on the body as it actually is and cultivating awareness. Kates practice and teaching are informed by her yoga teacher training with the Krishnamacharya Viniyoga Lineage, her personal  meditation practice, love of Bhakti and kirtan, years in Recovery , working as an Occupational Therapist in mental health and probably most of all by being a mother to three spectacular children.