Classes and Courses

Deep Traditional Class

 In this class we will adopt the traditional system of yoga which values asana as step toward the  goal of pranayama. We will do 20 mins of fairly simple asana followed by 20 mins of pranayama ( conscious breathing) which is done seated.

This class will be useful for people seeking some of the long term benefits of adopting stillness and silence as a platform for deep inner work.

If you are drawn to ancient ways and traditional wisdom this class may suit you best.

Pranayama has a profoundly healing effect on all the layers of the human system.

It can be a great place to start your yoga journey 

Classes 

Deep Peace Evening Class (online)

 This class is a deep dive into the center, the stillness, and the silence. To help achieve that there will be some simple preparatory asana ( 15-20 mins). Then time to settle in for some interior practices.

This class will be useful for people seeking some of the long term benefits of adopting stillness and silence as a platform for deep inner work.

If you are drawn to ancient ways and traditional wisdom this class may suit you best.

We will use mantra, pranayama, and Bhavana (visualization).

It can be a great place to start your yoga journey if you have some maturity on your side and the desire to support your spiritual journey.

 

  Thursday 8.30-9.00   $10.00              

Monday/ Moon day; Nourishment( online).

What happens when we ignore our inner need for connection?

We become exhausted, empty, brittle, and ultimately lose our joy of life.

This class is short, sweet, and deep so you CAN give yourself what you really need.

I have removed the obstacles of time, money, and convenience to make this as easy as possible for you to commit to your inner life. 

30 mins is all it takes; 540 nourishing breaths to calm your mind, soothe your nerves and light up your heart

Mondays  7.30 pm-8.00 pm    $10.00

Classical Class ( in person, Dunedin)

This class is for anyone ready to explore the full range of yoga tools. Classes have a theme (Bhavana) like say, exploring nourishment, and we use a chant, postures and pranayama that support that theme. 

There are always adaptations available to make sure all movement is safe and that everyone is working kindly and wisely with their own body.

The chanting is totally optional but most students fall in love with it as it is such a profound and simple way to access the deeper aspects of ourselves.

Before the class there is a 30-minute Vedic chanting session which is completely optional. You are welcome to this or just come for the main class at 9.30.

Fridays 9.30-10.30  $15  Dunedin Yoga Studio Moray Plce 

Sacred Sundays (in person, Dunedin)

This is a class for anyone wanting to take time to replenish and connect with the deeper aspects of their being. We use breath to guide the body and mind towards a state of ease and calm. There is usually a chant that accompanies the practice so the opportunity for healing and personal transformation is supported by ancient wisdom. 

There is definitely a sense of authenticity and compassion in the class as everyone is respectfully engaged in their own deep work.

The emphasis is creating a practice that allows internalization so there's no fancy asana but plenty of challenge in the breath ratios and chanting.

Sundays 9.30-10.30 The Embodiment Collective Crawford St

This class is currently full.

The Healing Breath

Pranayama Introductory Class

Sunday May 10th 1-3pm  $45

It is said in the ancient texts, “There is no discipline superior to the practice of pranayama for removal of  impurities.” Pranayama clears our system on all levels, physical, mental and emotional, so that we have access to greater amounts of energy and clarity. Regular practice will

  • Improve health and heal diseases

  • Improve concentration and mental focus

  • Bestow joy, peace and happiness

  • Increase intuition and creativity.

  • Awaken, balance and heal the chakras

  • Increase energy, vitality and awareness

  • Cure insomnia and help break bad habits