If you are looking for yoga that is taught in the traditional way, teacher to student, you are in the right place. If you have a personal transformation in mind, welcome. If you yearn for authentic teachings, you've found them. Namaste, Kate.
Traditional teachings bought to life with love.
CURRENT ONLINE LEARNING
Three courses to choose from
Three Day Cleanse
April 24th-26th 1pm
There has long been a place for periods of cleansing in the yoga tradition.
The benefits are multi-layered; the body gets a chance to detoxify and rest; the mind is able to witness patterns that may be limiting us and we can release stuck emotions.
The deep transformational power of a cleanse reaches into our inner life
offering an opportunity for reflection and connection.
We will use a range of yoga tools to create a safe and satisfying cleanse.
May 15th-19th 7pm
There has never been a better time to get your home practice going. This course is an intensive 5 days straight of live teachings.
You will receive you all you need to develop a powerful, effective home practice. You will know with absolute clarity what your practice is doing and why.
You will also learn how to tweak it so it matches your ever-changing life and needs. No need to watch yoga on You-Tube ever again! You will become your
own teacher and your breath will become your personal guru.
May 1st-3rd. 7pm
If you are short on time but high in motivation this is for you.
Three one hour classes online to learn how to get a solid, meaningful home practice that works.
You will learn enough in these three classes to carry on with a practice on your own. You will know exactly what you're doing and how to maintain the integrity of your practice.
It's not always the right time to take a deep dive but it is always the right time to start.
You DO have time for this.
The next retreat is in October 2020. Bookings are on hold until things become clearer about future gatherings.